Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tofu stir fry recipe1 serving = 213 gRemove |
|---|---|
| Nutrient score | 73 Very good |
| Calories | 354 kcal |
| Protein | 24.9 g |
| Water | 142 mL |
| Sodium | 1,015 mg |
| Total Carbohydrates | 20 g |
| Total Fat | 22.6 g |
| Sugar | 6.79 g |
| Added Sugar | 0 g |
| Iron | 4.27 mg |
| Trans Fat | 0 g |
| Calcium | 481 mg |
| Fiber | 4.03 g |
| Magnesium | 100 mg |
| Potassium | 544 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 3.29 g |
| Vitamin C | 86.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 53.4 mcg |
| Iodine | 0.62 mcg |
| Monounsaturated Fat | 5.24 g |
| Niacin (B3) | 1.04 mg |
| Omega-3 Fatty Acids | 0.64 g |
| Phosphorus | 261 mg |
| Polyunsaturated Fat | 9.1 g |
| Soluble Fiber | 1.16 g |
| Vitamin A | 197 mcg RAE |
| Zinc | 2.57 mg |
| Chloride | 925 mg |
| Choline | 49.5 mg |
| Insoluble Fiber | 2.48 g |
| Omega-6 Fatty Acids | 8.46 g |
| Selenium | 26.2 mcg |
| Thiamin (B1) | 0.19 mg |
| Vitamin B6 | 0.37 mg |
| Riboflavin (B2) | 0.2 mg |
| Copper | 0.36 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin E | 2.18 mg |
| Vitamin K | 48.9 mcg |
| Biotin (B7) | 3.52 mcg |
| Fluoride | 0.027 mg |
| Manganese | 1.7 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.064 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,152 mg |
| Lysine | 809 mg |
| Polyphenols | 162 mg |
| ALA (Alpha-Linolenic Acid) | 0.65 g |
| Beta-Carotene | 1,580 mcg |
| Isoleucine | 717 mg |
| Methionine | 255 mg |
| Oxalates | 70.3 mg |
| Threonine | 598 mg |
| Tryptophan | 218 mg |
| Valine | 784 mg |
| Flavonoids | 66.4 mg |
| Histidine | 616 mg |
| Lutein / Zeaxanthin | 0.79 mg |
| Lycopene | 0.18 mg |
| Phenylalanine | 821 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.94 g |
| Purines | 112 mg |
| MSG (Monosodium Glutamate) | 187 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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