Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tofu n Mushroom Teriyaki Stir-Fry for Vitamin D recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 67 Very good |
| Calories | 472 kcal |
| Protein | 42.3 g |
| Water | 78.9 mL |
| Sodium | 1,009 mg |
| Total Carbohydrates | 58.6 g |
| Total Fat | 17.2 g |
| Sugar | 8.33 g |
| Added Sugar | 0 g |
| Iron | 10.2 mg |
| Trans Fat | 0 g |
| Calcium | 386 mg |
| Fiber | 21.1 g |
| Magnesium | 155 mg |
| Potassium | 2,645 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 1.88 mcg |
| Saturated Fat | 2.51 g |
| Vitamin C | 2.38 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 44.4 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 3.4 g |
| Niacin (B3) | 5.93 mg |
| Omega-3 Fatty Acids | 0.51 g |
| Phosphorus | 425 mg |
| Polyunsaturated Fat | 7.27 g |
| Soluble Fiber | 6.08 g |
| Vitamin A | 3.75 mcg RAE |
| Zinc | 7.71 mg |
| Chloride | 902 mg |
| Choline | 111 mg |
| Insoluble Fiber | 14.6 g |
| Omega-6 Fatty Acids | 6.75 g |
| Selenium | 39.5 mcg |
| Thiamin (B1) | 0.15 mg |
| Vitamin B6 | 0.31 mg |
| Riboflavin (B2) | 0.42 mg |
| Copper | 4.21 mg |
| Pantothenic Acid (B5) | 1.24 mg |
| Vitamin E | 1.14 mg |
| Vitamin K | 17.4 mcg |
| Biotin (B7) | 2.45 mcg |
| Fluoride | 0.018 mg |
| Manganese | 2.25 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.043 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 2,401 mg |
| Lysine | 1,835 mg |
| Polyphenols | 765 mg |
| ALA (Alpha-Linolenic Acid) | 0.54 g |
| Beta-Carotene | 89.9 mcg |
| Isoleucine | 1,578 mg |
| Methionine | 467 mg |
| Oxalates | 26.8 mg |
| Threonine | 1,332 mg |
| Tryptophan | 409 mg |
| Valine | 1,790 mg |
| Flavonoids | 144 mg |
| Histidine | 957 mg |
| Lutein / Zeaxanthin | 0.2 mg |
| Lycopene | 0 mg |
| Phenylalanine | 1,763 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.12 g |
| Purines | 325 mg |
| MSG (Monosodium Glutamate) | 187 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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