Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tikil Gomen recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 95 Excellent |
| Calories | 271 kcal |
| Protein | 6.25 g |
| Water | 138 mL |
| Sodium | 71.1 mg |
| Total Carbohydrates | 41.6 g |
| Total Fat | 10.7 g |
| Sugar | 12.2 g |
| Added Sugar | 0 g |
| Iron | 2.4 mg |
| Trans Fat | 0 g |
| Calcium | 135 mg |
| Fiber | 10 g |
| Magnesium | 63.6 mg |
| Potassium | 1,037 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.49 g |
| Vitamin C | 110 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 154 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 3.81 g |
| Niacin (B3) | 2.02 mg |
| Omega-3 Fatty Acids | 0.22 g |
| Phosphorus | 153 mg |
| Polyunsaturated Fat | 5.66 g |
| Soluble Fiber | 2.77 g |
| Vitamin A | 262 mcg RAE |
| Zinc | 0.96 mg |
| Chloride | 35.7 mg |
| Choline | 44.7 mg |
| Insoluble Fiber | 7.23 g |
| Omega-6 Fatty Acids | 5.44 g |
| Selenium | 2.81 mcg |
| Thiamin (B1) | 0.27 mg |
| Vitamin B6 | 0.75 mg |
| Riboflavin (B2) | 0.16 mg |
| Copper | 0.21 mg |
| Pantothenic Acid (B5) | 0.97 mg |
| Vitamin E | 2.06 mg |
| Vitamin K | 180 mcg |
| Biotin (B7) | 3.82 mcg |
| Fluoride | 0.02 mg |
| Manganese | 0.75 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.064 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 430 mg |
| Lysine | 369 mg |
| Polyphenols | 399 mg |
| ALA (Alpha-Linolenic Acid) | 0.2 g |
| Beta-Carotene | 2,591 mcg |
| Isoleucine | 298 mg |
| Methionine | 81.8 mg |
| Oxalates | 91 mg |
| Threonine | 269 mg |
| Tryptophan | 78.4 mg |
| Valine | 347 mg |
| Flavonoids | 182 mg |
| Histidine | 345 mg |
| Lutein / Zeaxanthin | 0.16 mg |
| Lycopene | 0 mg |
| Phenylalanine | 305 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.89 g |
| Purines | 65.4 mg |
| MSG (Monosodium Glutamate) | 113 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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