Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Tabbouleh Vegan by Debbie1 serving = 155 gRemove |
|---|---|
| Nutrient score | 95 Excellent |
| Calories | 189 kcal |
| Protein | 4.24 g |
| Water | 117 mL |
| Sodium | 24.7 mg |
| Total Carbohydrates | 21.4 g |
| Total Fat | 11 g |
| Sugar | 2.9 g |
| Added Sugar | 0 g |
| Iron | 2.8 mg |
| Trans Fat | 0 g |
| Calcium | 71.4 mg |
| Fiber | 5.92 g |
| Magnesium | 59.8 mg |
| Potassium | 470 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.53 g |
| Vitamin C | 55.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 69 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 7.61 g |
| Niacin (B3) | 1.91 mg |
| Omega-3 Fatty Acids | 0.13 g |
| Phosphorus | 100 mg |
| Polyunsaturated Fat | 1.3 g |
| Soluble Fiber | 0.72 g |
| Vitamin A | 153 mcg RAE |
| Zinc | 0.88 mg |
| Chloride | 39.8 mg |
| Choline | 15.8 mg |
| Insoluble Fiber | 4.63 g |
| Omega-6 Fatty Acids | 1.17 g |
| Selenium | 0.88 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.17 mg |
| Riboflavin (B2) | 0.086 mg |
| Copper | 0.15 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin E | 2.97 mg |
| Vitamin K | 467 mcg |
| Biotin (B7) | 2.2 mcg |
| Fluoride | 0.025 mg |
| Manganese | 0.61 mg |
| Molybdenum | 3.84 mcg |
| Chromium | 0.96 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 158 mg |
| Lysine | 108 mg |
| Polyphenols | 418 mg |
| ALA (Alpha-Linolenic Acid) | 0.13 g |
| Beta-Carotene | 1,938 mcg |
| Isoleucine | 101 mg |
| Methionine | 33.5 mg |
| Oxalates | 50.4 mg |
| Threonine | 89.1 mg |
| Tryptophan | 29.4 mg |
| Valine | 121 mg |
| Flavonoids | 97.8 mg |
| Histidine | 135 mg |
| Lutein / Zeaxanthin | 1.62 mg |
| Lycopene | 1.93 mg |
| Phenylalanine | 113 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.58 g |
| Purines | 28.3 mg |
| MSG (Monosodium Glutamate) | 185 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
