Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sprouted Moong Salad recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 92 Excellent |
| Calories | 54.1 kcal |
| Protein | 3.62 g |
| Water | 184 mL |
| Sodium | 127 mg |
| Total Carbohydrates | 11.4 g |
| Total Fat | 0.48 g |
| Sugar | 3.22 g |
| Added Sugar | 0 g |
| Iron | 1.47 mg |
| Trans Fat | 0 g |
| Calcium | 39.7 mg |
| Fiber | 2.95 g |
| Magnesium | 33.7 mg |
| Potassium | 372 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.087 g |
| Vitamin C | 30.2 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 68.6 mcg |
| Iodine | 0.15 mcg |
| Monounsaturated Fat | 0.039 g |
| Niacin (B3) | 0.84 mg |
| Omega-3 Fatty Acids | 0.038 g |
| Phosphorus | 77.2 mg |
| Polyunsaturated Fat | 0.14 g |
| Soluble Fiber | 0.69 g |
| Vitamin A | 48.1 mcg RAE |
| Zinc | 0.59 mg |
| Chloride | 145 mg |
| Choline | 19.6 mg |
| Insoluble Fiber | 2.46 g |
| Omega-6 Fatty Acids | 0.1 g |
| Selenium | 0.94 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.18 mg |
| Riboflavin (B2) | 0.14 mg |
| Copper | 0.23 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin E | 0.47 mg |
| Vitamin K | 59.2 mcg |
| Biotin (B7) | 1.91 mcg |
| Fluoride | 0.017 mg |
| Manganese | 0.32 mg |
| Molybdenum | 0.11 mcg |
| Chromium | 0.089 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 281 mg |
| Lysine | 229 mg |
| Polyphenols | 184 mg |
| ALA (Alpha-Linolenic Acid) | 0.059 g |
| Beta-Carotene | 505 mcg |
| Isoleucine | 194 mg |
| Methionine | 54.8 mg |
| Oxalates | 23.1 mg |
| Threonine | 150 mg |
| Tryptophan | 45.9 mg |
| Valine | 215 mg |
| Flavonoids | 69.3 mg |
| Histidine | 138 mg |
| Lutein / Zeaxanthin | 0.78 mg |
| Lycopene | 0.96 mg |
| Phenylalanine | 188 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.019 g |
| Purines | 34.8 mg |
| MSG (Monosodium Glutamate) | 92.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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