Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Sourdough roti in EVOO recipe1 serving = 36.8 gRemove |
|---|---|
| Nutrient score | 48 Good |
| Calories | 117 kcal |
| Protein | 3.41 g |
| Water | 10.4 mL |
| Sodium | 189 mg |
| Total Carbohydrates | 19.7 g |
| Total Fat | 2.71 g |
| Sugar | 0.38 g |
| Added Sugar | 0.19 g |
| Iron | 0.69 mg |
| Trans Fat | 0 g |
| Calcium | 5.7 mg |
| Fiber | 0.95 g |
| Magnesium | 9.46 mg |
| Potassium | 53 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.41 g |
| Vitamin C | 0 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 5.68 mcg |
| Iodine | 0.95 mcg |
| Monounsaturated Fat | 1.66 g |
| Niacin (B3) | 0.79 mg |
| Omega-3 Fatty Acids | 0.035 g |
| Phosphorus | 36 mg |
| Polyunsaturated Fat | 0.37 g |
| Soluble Fiber | 0.15 g |
| Vitamin A | 0 mcg RAE |
| Zinc | 0.42 mg |
| Chloride | 208 mg |
| Choline | 6.81 mg |
| Insoluble Fiber | 0.68 g |
| Omega-6 Fatty Acids | 0.32 g |
| Selenium | 9.27 mcg |
| Thiamin (B1) | 0.095 mg |
| Vitamin B6 | 0.03 mg |
| Riboflavin (B2) | 0.019 mg |
| Copper | 0.076 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 1.4 mcg |
| Biotin (B7) | 0.45 mcg |
| Fluoride | 0.019 mg |
| Manganese | 0.27 mg |
| Molybdenum | 3.03 mcg |
| Chromium | 0.68 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 235 mg |
| Lysine | 87.1 mg |
| Polyphenols | 13.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.034 g |
| Beta-Carotene | 3.22 mcg |
| Isoleucine | 142 mg |
| Methionine | 60.6 mg |
| Oxalates | 1.89 mg |
| Threonine | 106 mg |
| Tryptophan | 43.5 mg |
| Valine | 157 mg |
| Flavonoids | 1.94 mg |
| Histidine | 90.9 mg |
| Lutein / Zeaxanthin | 0.011 mg |
| Lycopene | 0 mg |
| Phenylalanine | 185 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.62 g |
| Purines | 9.46 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
