Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Shiro Wot by Debbie1 serving = 238 gRemove |
|---|---|
| Nutrient score | 87 Excellent |
| Calories | 273 kcal |
| Protein | 9.96 g |
| Water | 182 mL |
| Sodium | 73.8 mg |
| Total Carbohydrates | 32.2 g |
| Total Fat | 13.2 g |
| Sugar | 7.49 g |
| Added Sugar | 0 g |
| Iron | 2.51 mg |
| Trans Fat | 0 g |
| Calcium | 58.1 mg |
| Fiber | 6.51 g |
| Magnesium | 78.2 mg |
| Potassium | 524 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.75 g |
| Vitamin C | 7.48 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 180 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 4.44 g |
| Niacin (B3) | 1.22 mg |
| Omega-3 Fatty Acids | 0.2 g |
| Phosphorus | 157 mg |
| Polyunsaturated Fat | 6.28 g |
| Soluble Fiber | 1.29 g |
| Vitamin A | 55.5 mcg RAE |
| Zinc | 1.33 mg |
| Chloride | 13.8 mg |
| Choline | 43.8 mg |
| Insoluble Fiber | 5.74 g |
| Omega-6 Fatty Acids | 6.08 g |
| Selenium | 4.19 mcg |
| Thiamin (B1) | 0.24 mg |
| Vitamin B6 | 0.37 mg |
| Riboflavin (B2) | 0.09 mg |
| Copper | 0.3 mg |
| Pantothenic Acid (B5) | 0.76 mg |
| Vitamin E | 2.26 mg |
| Vitamin K | 7.19 mcg |
| Biotin (B7) | 0.89 mcg |
| Fluoride | 0.012 mg |
| Manganese | 0.89 mg |
| Molybdenum | 0.93 mcg |
| Chromium | 0.88 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 789 mg |
| Lysine | 616 mg |
| Polyphenols | 237 mg |
| ALA (Alpha-Linolenic Acid) | 0.15 g |
| Beta-Carotene | 161 mcg |
| Isoleucine | 458 mg |
| Methionine | 119 mg |
| Oxalates | 26.6 mg |
| Threonine | 400 mg |
| Tryptophan | 116 mg |
| Valine | 507 mg |
| Flavonoids | 69.5 mg |
| Histidine | 330 mg |
| Lutein / Zeaxanthin | 0.24 mg |
| Lycopene | 0 mg |
| Phenylalanine | 558 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.35 g |
| Purines | 45.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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