Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Roasted chickpea salad recipe1 serving = 300 gRemove |
|---|---|
| Nutrient score | 93 Excellent |
| Calories | 229 kcal |
| Protein | 8.33 g |
| Water | 248 mL |
| Sodium | 258 mg |
| Total Carbohydrates | 30.9 g |
| Total Fat | 9.53 g |
| Sugar | 8.18 g |
| Added Sugar | 0 g |
| Iron | 3.25 mg |
| Trans Fat | 0 g |
| Calcium | 80.6 mg |
| Fiber | 8.56 g |
| Magnesium | 55.2 mg |
| Potassium | 538 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.21 g |
| Vitamin C | 19.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 194 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.35 g |
| Niacin (B3) | 1.08 mg |
| Omega-3 Fatty Acids | 0.11 g |
| Phosphorus | 190 mg |
| Polyunsaturated Fat | 1.36 g |
| Soluble Fiber | 1.89 g |
| Vitamin A | 50 mcg RAE |
| Zinc | 1.35 mg |
| Chloride | 280 mg |
| Choline | 52.9 mg |
| Insoluble Fiber | 6.47 g |
| Omega-6 Fatty Acids | 1.24 g |
| Selenium | 4.06 mcg |
| Thiamin (B1) | 0.17 mg |
| Vitamin B6 | 0.25 mg |
| Riboflavin (B2) | 0.11 mg |
| Copper | 0.45 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin E | 1.85 mg |
| Vitamin K | 76.6 mcg |
| Biotin (B7) | 3.84 mcg |
| Fluoride | 0.06 mg |
| Manganese | 1.2 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 646 mg |
| Lysine | 560 mg |
| Polyphenols | 242 mg |
| ALA (Alpha-Linolenic Acid) | 0.11 g |
| Beta-Carotene | 529 mcg |
| Isoleucine | 437 mg |
| Methionine | 132 mg |
| Oxalates | 83.4 mg |
| Threonine | 367 mg |
| Tryptophan | 123 mg |
| Valine | 473 mg |
| Flavonoids | 68.4 mg |
| Histidine | 266 mg |
| Lutein / Zeaxanthin | 0.37 mg |
| Lycopene | 1.4 mg |
| Phenylalanine | 520 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.33 g |
| Purines | 56.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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