Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Roasted Balsamic Brussels Sprouts by Lara1 serving = 150 gRemove |
|---|---|
| Nutrient score | 94 Excellent |
| Calories | 171 kcal |
| Protein | 5.83 g |
| Water | 116 mL |
| Sodium | 44.5 mg |
| Total Carbohydrates | 16.6 g |
| Total Fat | 10.7 g |
| Sugar | 5.2 g |
| Added Sugar | 0 g |
| Iron | 2.48 mg |
| Trans Fat | 0 g |
| Calcium | 73.8 mg |
| Fiber | 6.46 g |
| Magnesium | 40.1 mg |
| Potassium | 671 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.58 g |
| Vitamin C | 145 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 104 mcg |
| Iodine | 1.7 mcg |
| Monounsaturated Fat | 7.48 g |
| Niacin (B3) | 0.9 mg |
| Omega-3 Fatty Acids | 0.33 g |
| Phosphorus | 119 mg |
| Polyunsaturated Fat | 1.39 g |
| Soluble Fiber | 2.04 g |
| Vitamin A | 62.9 mcg RAE |
| Zinc | 0.62 mg |
| Chloride | 49.3 mg |
| Choline | 32.8 mg |
| Insoluble Fiber | 5.1 g |
| Omega-6 Fatty Acids | 1.01 g |
| Selenium | 2.77 mcg |
| Thiamin (B1) | 0.24 mg |
| Vitamin B6 | 0.38 mg |
| Riboflavin (B2) | 0.15 mg |
| Copper | 0.13 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin E | 2.97 mg |
| Vitamin K | 307 mcg |
| Biotin (B7) | 0 mcg |
| Fluoride | 0.017 mg |
| Manganese | 0.59 mg |
| Molybdenum | 4.25 mcg |
| Chromium | 2.04 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 408 mg |
| Lysine | 289 mg |
| Polyphenols | 633 mg |
| ALA (Alpha-Linolenic Acid) | 0.36 g |
| Beta-Carotene | 827 mcg |
| Isoleucine | 272 mg |
| Methionine | 76.5 mg |
| Oxalates | 34 mg |
| Threonine | 238 mg |
| Tryptophan | 68 mg |
| Valine | 306 mg |
| Flavonoids | 80.6 mg |
| Histidine | 188 mg |
| Lutein / Zeaxanthin | 2.72 mg |
| Lycopene | 0 mg |
| Phenylalanine | 289 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.47 g |
| Purines | 68.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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