Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Ratatouille by Lara1 serving = 300 gRemove |
|---|---|
| Nutrient score | 98 Excellent |
| Calories | 210 kcal |
| Protein | 5.39 g |
| Water | 257 mL |
| Sodium | 23.4 mg |
| Total Carbohydrates | 25.8 g |
| Total Fat | 11.4 g |
| Sugar | 14.8 g |
| Added Sugar | 0 g |
| Iron | 2.79 mg |
| Trans Fat | 0 g |
| Calcium | 97.1 mg |
| Fiber | 9.1 g |
| Magnesium | 70 mg |
| Potassium | 1,139 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.64 g |
| Vitamin C | 141 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 87.7 mcg |
| Iodine | 0.037 mcg |
| Monounsaturated Fat | 7.54 g |
| Niacin (B3) | 2.63 mg |
| Omega-3 Fatty Acids | 0.17 g |
| Phosphorus | 137 mg |
| Polyunsaturated Fat | 1.39 g |
| Soluble Fiber | 2.09 g |
| Vitamin A | 197 mcg RAE |
| Zinc | 1.14 mg |
| Chloride | 45.6 mg |
| Choline | 36.2 mg |
| Insoluble Fiber | 6.86 g |
| Omega-6 Fatty Acids | 1.23 g |
| Selenium | 1.53 mcg |
| Thiamin (B1) | 0.21 mg |
| Vitamin B6 | 0.66 mg |
| Riboflavin (B2) | 0.21 mg |
| Copper | 0.32 mg |
| Pantothenic Acid (B5) | 0.8 mg |
| Vitamin E | 3.17 mg |
| Vitamin K | 53.5 mcg |
| Biotin (B7) | 3 mcg |
| Fluoride | 0.032 mg |
| Manganese | 0.94 mg |
| Molybdenum | 0.28 mcg |
| Chromium | 0.42 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 357 mg |
| Lysine | 315 mg |
| Polyphenols | 440 mg |
| ALA (Alpha-Linolenic Acid) | 0.18 g |
| Beta-Carotene | 1,569 mcg |
| Isoleucine | 250 mg |
| Methionine | 78.9 mg |
| Oxalates | 39.9 mg |
| Threonine | 249 mg |
| Tryptophan | 72.9 mg |
| Valine | 295 mg |
| Flavonoids | 153 mg |
| Histidine | 231 mg |
| Lutein / Zeaxanthin | 0.94 mg |
| Lycopene | 4.22 mg |
| Phenylalanine | 271 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.5 g |
| Purines | 56 mg |
| MSG (Monosodium Glutamate) | 369 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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