Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Rainbow vegetable salad recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 89 Excellent |
| Calories | 148 kcal |
| Protein | 2.14 g |
| Water | 174 mL |
| Sodium | 22.2 mg |
| Total Carbohydrates | 12.9 g |
| Total Fat | 10.7 g |
| Sugar | 7.48 g |
| Added Sugar | 0 g |
| Iron | 1.02 mg |
| Trans Fat | 0 g |
| Calcium | 40.3 mg |
| Fiber | 3.55 g |
| Magnesium | 30.3 mg |
| Potassium | 504 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.49 g |
| Vitamin C | 137 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 52.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 7.48 g |
| Niacin (B3) | 1.35 mg |
| Omega-3 Fatty Acids | 0.11 g |
| Phosphorus | 62.6 mg |
| Polyunsaturated Fat | 1.2 g |
| Soluble Fiber | 0.82 g |
| Vitamin A | 263 mcg RAE |
| Zinc | 0.54 mg |
| Chloride | 41.9 mg |
| Choline | 15.8 mg |
| Insoluble Fiber | 2.31 g |
| Omega-6 Fatty Acids | 1.09 g |
| Selenium | 0.4 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.34 mg |
| Riboflavin (B2) | 0.096 mg |
| Copper | 0.12 mg |
| Pantothenic Acid (B5) | 0.53 mg |
| Vitamin E | 3.11 mg |
| Vitamin K | 80.3 mcg |
| Biotin (B7) | 3.62 mcg |
| Fluoride | 0.015 mg |
| Manganese | 0.28 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 135 mg |
| Lysine | 122 mg |
| Polyphenols | 146 mg |
| ALA (Alpha-Linolenic Acid) | 0.1 g |
| Beta-Carotene | 2,636 mcg |
| Isoleucine | 95 mg |
| Methionine | 28.8 mg |
| Oxalates | 65.8 mg |
| Threonine | 92.2 mg |
| Tryptophan | 26.6 mg |
| Valine | 108 mg |
| Flavonoids | 62.8 mg |
| Histidine | 68.2 mg |
| Lutein / Zeaxanthin | 0.67 mg |
| Lycopene | 1.58 mg |
| Phenylalanine | 96.3 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.47 g |
| Purines | 19.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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