Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Quinoa vegetable bowl recipe1 serving = 350 gRemove |
|---|---|
| Nutrient score | 96 Excellent |
| Calories | 166 kcal |
| Protein | 3.97 g |
| Water | 317 mL |
| Sodium | 10.4 mg |
| Total Carbohydrates | 20.1 g |
| Total Fat | 8.15 g |
| Sugar | 4.84 g |
| Added Sugar | 0 g |
| Iron | 3 mg |
| Trans Fat | 0 g |
| Calcium | 51.6 mg |
| Fiber | 3.61 g |
| Magnesium | 124 mg |
| Potassium | 593 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.12 g |
| Vitamin C | 70.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 122 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.84 g |
| Niacin (B3) | 1.31 mg |
| Omega-3 Fatty Acids | 0.15 g |
| Phosphorus | 286 mg |
| Polyunsaturated Fat | 2.53 g |
| Soluble Fiber | 1.07 g |
| Vitamin A | 74.6 mcg RAE |
| Zinc | 2.02 mg |
| Chloride | 0.11 mg |
| Choline | 47.6 mg |
| Insoluble Fiber | 4.57 g |
| Omega-6 Fatty Acids | 2.38 g |
| Selenium | 5.23 mcg |
| Thiamin (B1) | 0.26 mg |
| Vitamin B6 | 0.52 mg |
| Riboflavin (B2) | 0.24 mg |
| Copper | 0.39 mg |
| Pantothenic Acid (B5) | 0.64 mg |
| Vitamin E | 2.49 mg |
| Vitamin K | 9.6 mcg |
| Biotin (B7) | 1.36 mcg |
| Fluoride | 0.008 mg |
| Manganese | 1.3 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.043 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 289 mg |
| Lysine | 240 mg |
| Polyphenols | 159 mg |
| ALA (Alpha-Linolenic Acid) | 0.11 g |
| Beta-Carotene | 270 mcg |
| Isoleucine | 186 mg |
| Methionine | 101 mg |
| Oxalates | 70.1 mg |
| Threonine | 171 mg |
| Tryptophan | 57.7 mg |
| Valine | 212 mg |
| Flavonoids | 93.5 mg |
| Histidine | 128 mg |
| Lutein / Zeaxanthin | 0.37 mg |
| Lycopene | 0.21 mg |
| Phenylalanine | 217 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.45 g |
| Purines | 43.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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