Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Portobello Mushroom and Butter Bean Stew recipe1 serving = 300 gRemove |
|---|---|
| Nutrient score | 63 Very good |
| Calories | 201 kcal |
| Protein | 9.21 g |
| Water | 251 mL |
| Sodium | 750 mg |
| Total Carbohydrates | 27.8 g |
| Total Fat | 7.77 g |
| Sugar | 5.84 g |
| Added Sugar | 0 g |
| Iron | 3.38 mg |
| Trans Fat | 0 g |
| Calcium | 93.7 mg |
| Fiber | 9.36 g |
| Magnesium | 70.9 mg |
| Potassium | 971 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.2 mcg |
| Saturated Fat | 1.16 g |
| Vitamin C | 16.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 75.6 mcg |
| Iodine | 1.8 mcg |
| Monounsaturated Fat | 5.04 g |
| Niacin (B3) | 4.74 mg |
| Omega-3 Fatty Acids | 0.11 g |
| Phosphorus | 281 mg |
| Polyunsaturated Fat | 1.02 g |
| Soluble Fiber | 2.63 g |
| Vitamin A | 33.3 mcg RAE |
| Zinc | 1.66 mg |
| Chloride | 503 mg |
| Choline | 49.7 mg |
| Insoluble Fiber | 7.27 g |
| Omega-6 Fatty Acids | 0.86 g |
| Selenium | 12.4 mcg |
| Thiamin (B1) | 0.21 mg |
| Vitamin B6 | 0.43 mg |
| Riboflavin (B2) | 0.57 mg |
| Copper | 0.54 mg |
| Pantothenic Acid (B5) | 1.93 mg |
| Vitamin E | 1.47 mg |
| Vitamin K | 114 mcg |
| Biotin (B7) | 18 mcg |
| Fluoride | 0.045 mg |
| Manganese | 0.76 mg |
| Molybdenum | 35.8 mcg |
| Chromium | 2.16 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 679 mg |
| Lysine | 536 mg |
| Polyphenols | 258 mg |
| ALA (Alpha-Linolenic Acid) | 0.11 g |
| Beta-Carotene | 503 mcg |
| Isoleucine | 431 mg |
| Methionine | 119 mg |
| Oxalates | 137 mg |
| Threonine | 366 mg |
| Tryptophan | 106 mg |
| Valine | 485 mg |
| Flavonoids | 94 mg |
| Histidine | 385 mg |
| Lutein / Zeaxanthin | 0.5 mg |
| Lycopene | 1.89 mg |
| Phenylalanine | 473 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5 g |
| Purines | 105 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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