Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Portobello fajitas recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 95 Excellent |
| Calories | 120 kcal |
| Protein | 3.37 g |
| Water | 176 mL |
| Sodium | 38.4 mg |
| Total Carbohydrates | 11.8 g |
| Total Fat | 7.62 g |
| Sugar | 5.97 g |
| Added Sugar | 0 g |
| Iron | 1.33 mg |
| Trans Fat | 0 g |
| Calcium | 27.4 mg |
| Fiber | 3.44 g |
| Magnesium | 22.9 mg |
| Potassium | 562 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.2 mcg |
| Saturated Fat | 1.11 g |
| Vitamin C | 61 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 44.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.02 g |
| Niacin (B3) | 4.44 mg |
| Omega-3 Fatty Acids | 0.075 g |
| Phosphorus | 152 mg |
| Polyunsaturated Fat | 0.95 g |
| Soluble Fiber | 0.93 g |
| Vitamin A | 92.2 mcg RAE |
| Zinc | 0.75 mg |
| Chloride | 10.7 mg |
| Choline | 19.5 mg |
| Insoluble Fiber | 3.48 g |
| Omega-6 Fatty Acids | 0.83 g |
| Selenium | 9.8 mcg |
| Thiamin (B1) | 0.13 mg |
| Vitamin B6 | 0.42 mg |
| Riboflavin (B2) | 0.55 mg |
| Copper | 0.34 mg |
| Pantothenic Acid (B5) | 1.71 mg |
| Vitamin E | 2.19 mg |
| Vitamin K | 8.15 mcg |
| Biotin (B7) | 15.6 mcg |
| Fluoride | 0.004 mg |
| Manganese | 0.25 mg |
| Molybdenum | 0.21 mcg |
| Chromium | 0.21 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 237 mg |
| Lysine | 176 mg |
| Polyphenols | 205 mg |
| ALA (Alpha-Linolenic Acid) | 0.069 g |
| Beta-Carotene | 1,385 mcg |
| Isoleucine | 161 mg |
| Methionine | 52.9 mg |
| Oxalates | 5.56 mg |
| Threonine | 155 mg |
| Tryptophan | 44.6 mg |
| Valine | 190 mg |
| Flavonoids | 46.2 mg |
| Histidine | 185 mg |
| Lutein / Zeaxanthin | 0.26 mg |
| Lycopene | 0.2 mg |
| Phenylalanine | 175 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.99 g |
| Purines | 61.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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