Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Porridge with Cinnamon Mushrooms for Vitamin D recipe1 serving = 325 gRemove |
|---|---|
| Nutrient score | 86 Excellent |
| Calories | 399 kcal |
| Protein | 20.1 g |
| Water | 235 mL |
| Sodium | 119 mg |
| Total Carbohydrates | 50.5 g |
| Total Fat | 14.9 g |
| Sugar | 10.8 g |
| Added Sugar | 1.21 g |
| Iron | 4.86 mg |
| Trans Fat | 0 g |
| Calcium | 336 mg |
| Fiber | 9.08 g |
| Magnesium | 146 mg |
| Potassium | 873 mg |
| Vitamin B12 | 1.21 mcg |
| Vitamin D | 2.13 mcg |
| Saturated Fat | 2.25 g |
| Vitamin C | 2.28 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 81 mcg |
| Iodine | 9.65 mcg |
| Monounsaturated Fat | 7.36 g |
| Niacin (B3) | 4.73 mg |
| Omega-3 Fatty Acids | 0.61 g |
| Phosphorus | 478 mg |
| Polyunsaturated Fat | 4.63 g |
| Soluble Fiber | 2.44 g |
| Vitamin A | 58 mcg RAE |
| Zinc | 3.44 mg |
| Chloride | 134 mg |
| Choline | 94.5 mg |
| Insoluble Fiber | 5.88 g |
| Omega-6 Fatty Acids | 4.02 g |
| Selenium | 32 mcg |
| Thiamin (B1) | 0.55 mg |
| Vitamin B6 | 0.26 mg |
| Riboflavin (B2) | 0.53 mg |
| Copper | 0.91 mg |
| Pantothenic Acid (B5) | 2.35 mg |
| Vitamin E | 1.7 mg |
| Vitamin K | 6.07 mcg |
| Biotin (B7) | 25.2 mcg |
| Fluoride | 0.13 mg |
| Manganese | 3.34 mg |
| Molybdenum | 31.9 mcg |
| Chromium | 26.6 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,414 mg |
| Lysine | 888 mg |
| Polyphenols | 456 mg |
| ALA (Alpha-Linolenic Acid) | 0.55 g |
| Beta-Carotene | 11.3 mcg |
| Isoleucine | 826 mg |
| Methionine | 278 mg |
| Oxalates | 20 mg |
| Threonine | 665 mg |
| Tryptophan | 247 mg |
| Valine | 980 mg |
| Flavonoids | 54.9 mg |
| Histidine | 542 mg |
| Lutein / Zeaxanthin | 0.036 mg |
| Lycopene | 0 mg |
| Phenylalanine | 931 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.23 g |
| Purines | 128 mg |
| MSG (Monosodium Glutamate) | 180 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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