Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Masala Dosa Andhra style by Sandra1 serving = 300 gRemove |
|---|---|
| Nutrient score | 77 Excellent |
| Calories | 657 kcal |
| Protein | 16.4 g |
| Water | 147 mL |
| Sodium | 24.3 mg |
| Total Carbohydrates | 121 g |
| Total Fat | 11.9 g |
| Sugar | 3.63 g |
| Added Sugar | 0 g |
| Iron | 3.89 mg |
| Trans Fat | 0 g |
| Calcium | 72.6 mg |
| Fiber | 9.25 g |
| Magnesium | 130 mg |
| Potassium | 969 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.78 g |
| Vitamin C | 31.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 193 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 4.11 g |
| Niacin (B3) | 3.61 mg |
| Omega-3 Fatty Acids | 0.2 g |
| Phosphorus | 304 mg |
| Polyunsaturated Fat | 6 g |
| Soluble Fiber | 1.78 g |
| Vitamin A | 1.13 mcg RAE |
| Zinc | 2.9 mg |
| Chloride | 23.8 mg |
| Choline | 48.9 mg |
| Insoluble Fiber | 7.57 g |
| Omega-6 Fatty Acids | 5.8 g |
| Selenium | 17.9 mcg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.69 mg |
| Riboflavin (B2) | 0.12 mg |
| Copper | 0.63 mg |
| Pantothenic Acid (B5) | 1.65 mg |
| Vitamin E | 2 mg |
| Vitamin K | 6.52 mcg |
| Biotin (B7) | 2.22 mcg |
| Fluoride | 0.063 mg |
| Manganese | 1.67 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 926 mg |
| Lysine | 705 mg |
| Polyphenols | 187 mg |
| ALA (Alpha-Linolenic Acid) | 0.18 g |
| Beta-Carotene | 34.1 mcg |
| Isoleucine | 540 mg |
| Methionine | 175 mg |
| Oxalates | 86.3 mg |
| Threonine | 500 mg |
| Tryptophan | 141 mg |
| Valine | 641 mg |
| Flavonoids | 75.4 mg |
| Histidine | 586 mg |
| Lutein / Zeaxanthin | 0.089 mg |
| Lycopene | 0 mg |
| Phenylalanine | 658 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.2 g |
| Purines | 102 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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