Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Lotus root stir fry by Wu1 serving = 150 gRemove |
|---|---|
| Nutrient score | 62 Very good |
| Calories | 181 kcal |
| Protein | 4.29 g |
| Water | 111 mL |
| Sodium | 545 mg |
| Total Carbohydrates | 25 g |
| Total Fat | 8.17 g |
| Sugar | 1.97 g |
| Added Sugar | 1.05 g |
| Iron | 1.75 mg |
| Trans Fat | 0 g |
| Calcium | 46 mg |
| Fiber | 6.52 g |
| Magnesium | 35.6 mg |
| Potassium | 537 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.13 g |
| Vitamin C | 57.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 23.1 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.98 g |
| Niacin (B3) | 0.54 mg |
| Omega-3 Fatty Acids | 0.1 g |
| Phosphorus | 147 mg |
| Polyunsaturated Fat | 4.16 g |
| Soluble Fiber | 1.05 g |
| Vitamin A | 3.75 mcg RAE |
| Zinc | 0.66 mg |
| Chloride | 451 mg |
| Choline | 16.9 mg |
| Insoluble Fiber | 4.17 g |
| Omega-6 Fatty Acids | 4.06 g |
| Selenium | 1.89 mcg |
| Thiamin (B1) | 0.19 mg |
| Vitamin B6 | 0.32 mg |
| Riboflavin (B2) | 0.026 mg |
| Copper | 0.33 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin E | 1.51 mg |
| Vitamin K | 17.5 mcg |
| Biotin (B7) | 0.068 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.44 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.043 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 184 mg |
| Lysine | 163 mg |
| Polyphenols | 167 mg |
| ALA (Alpha-Linolenic Acid) | 0.055 g |
| Beta-Carotene | 75.1 mcg |
| Isoleucine | 123 mg |
| Methionine | 36.7 mg |
| Oxalates | 101 mg |
| Threonine | 124 mg |
| Tryptophan | 35.5 mg |
| Valine | 149 mg |
| Flavonoids | 64.5 mg |
| Histidine | 143 mg |
| Lutein / Zeaxanthin | 0.006 mg |
| Lycopene | 0 mg |
| Phenylalanine | 150 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.36 g |
| Purines | 23.6 mg |
| MSG (Monosodium Glutamate) | 93.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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