Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Lobia Masala (Black-eyed peas curry) by Sri1 serving = 300 gRemove |
|---|---|
| Nutrient score | 93 Excellent |
| Calories | 280 kcal |
| Protein | 13.4 g |
| Water | 235 mL |
| Sodium | 32.9 mg |
| Total Carbohydrates | 41.9 g |
| Total Fat | 8.04 g |
| Sugar | 8.7 g |
| Added Sugar | 0 g |
| Iron | 5.21 mg |
| Trans Fat | 0 g |
| Calcium | 101 mg |
| Fiber | 8.13 g |
| Magnesium | 109 mg |
| Potassium | 917 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.16 g |
| Vitamin C | 23 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 331 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.95 g |
| Niacin (B3) | 1.91 mg |
| Omega-3 Fatty Acids | 0.18 g |
| Phosphorus | 262 mg |
| Polyunsaturated Fat | 2.53 g |
| Soluble Fiber | 1.61 g |
| Vitamin A | 61.6 mcg RAE |
| Zinc | 2.04 mg |
| Chloride | 34.5 mg |
| Choline | 55.7 mg |
| Insoluble Fiber | 9.28 g |
| Omega-6 Fatty Acids | 2.34 g |
| Selenium | 5.09 mcg |
| Thiamin (B1) | 0.49 mg |
| Vitamin B6 | 0.49 mg |
| Riboflavin (B2) | 0.16 mg |
| Copper | 0.59 mg |
| Pantothenic Acid (B5) | 0.94 mg |
| Vitamin E | 2.55 mg |
| Vitamin K | 30 mcg |
| Biotin (B7) | 10.5 mcg |
| Fluoride | 0.063 mg |
| Manganese | 1.16 mg |
| Molybdenum | 87.6 mcg |
| Chromium | 7.2 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,011 mg |
| Lysine | 850 mg |
| Polyphenols | 333 mg |
| ALA (Alpha-Linolenic Acid) | 0.22 g |
| Beta-Carotene | 700 mcg |
| Isoleucine | 631 mg |
| Methionine | 146 mg |
| Oxalates | 39.1 mg |
| Threonine | 507 mg |
| Tryptophan | 158 mg |
| Valine | 697 mg |
| Flavonoids | 147 mg |
| Histidine | 467 mg |
| Lutein / Zeaxanthin | 0.86 mg |
| Lycopene | 1.93 mg |
| Phenylalanine | 708 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.14 g |
| Purines | 80.4 mg |
| MSG (Monosodium Glutamate) | 185 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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