Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Leek and potato soup recipe1 serving = 350 gRemove |
|---|---|
| Nutrient score | 73 Very good |
| Calories | 315 kcal |
| Protein | 6.69 g |
| Water | 274 mL |
| Sodium | 864 mg |
| Total Carbohydrates | 57.9 g |
| Total Fat | 7.62 g |
| Sugar | 7.14 g |
| Added Sugar | 0 g |
| Iron | 5.01 mg |
| Trans Fat | 0 g |
| Calcium | 116 mg |
| Fiber | 7.33 g |
| Magnesium | 93.4 mg |
| Potassium | 1,306 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.01 g |
| Vitamin C | 59.5 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 114 mcg |
| Iodine | 1.18 mcg |
| Monounsaturated Fat | 5.01 g |
| Niacin (B3) | 3.18 mg |
| Omega-3 Fatty Acids | 0.13 g |
| Phosphorus | 192 mg |
| Polyunsaturated Fat | 0.9 g |
| Soluble Fiber | 1.82 g |
| Vitamin A | 98.9 mcg RAE |
| Zinc | 1.36 mg |
| Chloride | 389 mg |
| Choline | 55.2 mg |
| Insoluble Fiber | 5.47 g |
| Omega-6 Fatty Acids | 0.77 g |
| Selenium | 3 mcg |
| Thiamin (B1) | 0.27 mg |
| Vitamin B6 | 1.01 mg |
| Riboflavin (B2) | 0.15 mg |
| Copper | 0.46 mg |
| Pantothenic Acid (B5) | 0.95 mg |
| Vitamin E | 2.18 mg |
| Vitamin K | 67.7 mcg |
| Biotin (B7) | 1.47 mcg |
| Fluoride | 0.07 mg |
| Manganese | 1.02 mg |
| Molybdenum | 1.18 mcg |
| Chromium | 1.18 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 483 mg |
| Lysine | 421 mg |
| Polyphenols | 271 mg |
| ALA (Alpha-Linolenic Acid) | 0.083 g |
| Beta-Carotene | 1,361 mcg |
| Isoleucine | 304 mg |
| Methionine | 94.2 mg |
| Oxalates | 136 mg |
| Threonine | 305 mg |
| Tryptophan | 95.2 mg |
| Valine | 372 mg |
| Flavonoids | 75.1 mg |
| Histidine | 439 mg |
| Lutein / Zeaxanthin | 2.31 mg |
| Lycopene | 0.12 mg |
| Phenylalanine | 370 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.98 g |
| Purines | 85.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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