Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kale and white bean soup by Clarence1 serving = 400 gRemove |
|---|---|
| Nutrient score | 59 Good |
| Calories | 245 kcal |
| Protein | 13 g |
| Water | 338 mL |
| Sodium | 1,264 mg |
| Total Carbohydrates | 37.1 g |
| Total Fat | 8.39 g |
| Sugar | 4.71 g |
| Added Sugar | 0 g |
| Iron | 4.2 mg |
| Trans Fat | 0 g |
| Calcium | 243 mg |
| Fiber | 10.8 g |
| Magnesium | 97.2 mg |
| Potassium | 1,092 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.14 g |
| Vitamin C | 90.3 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 158 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.08 g |
| Niacin (B3) | 1.68 mg |
| Omega-3 Fatty Acids | 0.2 g |
| Phosphorus | 287 mg |
| Polyunsaturated Fat | 1.06 g |
| Soluble Fiber | 2.55 g |
| Vitamin A | 191 mcg RAE |
| Zinc | 1.97 mg |
| Chloride | 1,523 mg |
| Choline | 59.2 mg |
| Insoluble Fiber | 9.94 g |
| Omega-6 Fatty Acids | 0.86 g |
| Selenium | 6.02 mcg |
| Thiamin (B1) | 0.23 mg |
| Vitamin B6 | 0.54 mg |
| Riboflavin (B2) | 0.33 mg |
| Copper | 0.47 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin E | 2.4 mg |
| Vitamin K | 509 mcg |
| Biotin (B7) | 4.05 mcg |
| Fluoride | 0.15 mg |
| Manganese | 1.19 mg |
| Molybdenum | 1.21 mcg |
| Chromium | 0.55 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 979 mg |
| Lysine | 746 mg |
| Polyphenols | 447 mg |
| ALA (Alpha-Linolenic Acid) | 0.22 g |
| Beta-Carotene | 6,868 mcg |
| Isoleucine | 591 mg |
| Methionine | 155 mg |
| Oxalates | 62.7 mg |
| Threonine | 490 mg |
| Tryptophan | 144 mg |
| Valine | 694 mg |
| Flavonoids | 142 mg |
| Histidine | 399 mg |
| Lutein / Zeaxanthin | 4.88 mg |
| Lycopene | 0.12 mg |
| Phenylalanine | 633 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.09 g |
| Purines | 89.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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