Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Kala Chana Punjabi Style by Sri1 serving = 300 gRemove |
|---|---|
| Nutrient score | 85 Excellent |
| Calories | 284 kcal |
| Protein | 11.1 g |
| Water | 237 mL |
| Sodium | 24.6 mg |
| Total Carbohydrates | 39.2 g |
| Total Fat | 10.4 g |
| Sugar | 4.71 g |
| Added Sugar | 0 g |
| Iron | 2.5 mg |
| Trans Fat | 0 g |
| Calcium | 64 mg |
| Fiber | 10.6 g |
| Magnesium | 42.6 mg |
| Potassium | 411 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.32 g |
| Vitamin C | 13.6 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 297 mcg |
| Iodine | 1 mcg |
| Monounsaturated Fat | 2.88 g |
| Niacin (B3) | 1.8 mg |
| Omega-3 Fatty Acids | 0.16 g |
| Phosphorus | 250 mg |
| Polyunsaturated Fat | 4.38 g |
| Soluble Fiber | 1.42 g |
| Vitamin A | 38.1 mcg RAE |
| Zinc | 1.81 mg |
| Chloride | 24.4 mg |
| Choline | 53.8 mg |
| Insoluble Fiber | 8.87 g |
| Omega-6 Fatty Acids | 4.21 g |
| Selenium | 4.46 mcg |
| Thiamin (B1) | 0.31 mg |
| Vitamin B6 | 0.41 mg |
| Riboflavin (B2) | 0.14 mg |
| Copper | 0.55 mg |
| Pantothenic Acid (B5) | 0.96 mg |
| Vitamin E | 1.93 mg |
| Vitamin K | 16.7 mcg |
| Biotin (B7) | 3.65 mcg |
| Fluoride | 0.062 mg |
| Manganese | 1.01 mg |
| Molybdenum | 50 mcg |
| Chromium | 10.1 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 453 mg |
| Lysine | 344 mg |
| Polyphenols | 292 mg |
| ALA (Alpha-Linolenic Acid) | 0.15 g |
| Beta-Carotene | 505 mcg |
| Isoleucine | 284 mg |
| Methionine | 78.5 mg |
| Oxalates | 32.2 mg |
| Threonine | 245 mg |
| Tryptophan | 72.6 mg |
| Valine | 301 mg |
| Flavonoids | 90.6 mg |
| Histidine | 344 mg |
| Lutein / Zeaxanthin | 0.32 mg |
| Lycopene | 1.45 mg |
| Phenylalanine | 303 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.21 g |
| Purines | 53.1 mg |
| MSG (Monosodium Glutamate) | 138 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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