Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Gavar Sabzi (Cluster Beans curry) by Sri1 serving = 150 gRemove |
|---|---|
| Nutrient score | 100 Excellent |
| Calories | 106 kcal |
| Protein | 4.38 g |
| Water | 126 mL |
| Sodium | 27.9 mg |
| Total Carbohydrates | 9.94 g |
| Total Fat | 7.36 g |
| Sugar | 1.99 g |
| Added Sugar | 0 g |
| Iron | 1.78 mg |
| Trans Fat | 0 g |
| Calcium | 86.9 mg |
| Fiber | 4.91 g |
| Magnesium | 63.1 mg |
| Potassium | 392 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.04 g |
| Vitamin C | 11.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 76.1 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.56 g |
| Niacin (B3) | 0.78 mg |
| Omega-3 Fatty Acids | 0.12 g |
| Phosphorus | 72.6 mg |
| Polyunsaturated Fat | 3.75 g |
| Soluble Fiber | 1.56 g |
| Vitamin A | 75.7 mcg RAE |
| Zinc | 0.57 mg |
| Chloride | 0 mg |
| Choline | 20.1 mg |
| Insoluble Fiber | 3.7 g |
| Omega-6 Fatty Acids | 3.64 g |
| Selenium | 1.05 mcg |
| Thiamin (B1) | 0.11 mg |
| Vitamin B6 | 0.077 mg |
| Riboflavin (B2) | 0.081 mg |
| Copper | 0.19 mg |
| Pantothenic Acid (B5) | 0.24 mg |
| Vitamin E | 1.78 mg |
| Vitamin K | 41.2 mcg |
| Biotin (B7) | 1 mcg |
| Fluoride | 0 mg |
| Manganese | 0.34 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 391 mg |
| Lysine | 282 mg |
| Polyphenols | 141 mg |
| ALA (Alpha-Linolenic Acid) | 0.066 g |
| Beta-Carotene | 890 mcg |
| Isoleucine | 230 mg |
| Methionine | 74.6 mg |
| Oxalates | 24.1 mg |
| Threonine | 216 mg |
| Tryptophan | 67.5 mg |
| Valine | 252 mg |
| Flavonoids | 26 mg |
| Histidine | 119 mg |
| Lutein / Zeaxanthin | 1.1 mg |
| Lycopene | 0 mg |
| Phenylalanine | 258 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.94 g |
| Purines | 30 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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