Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Gajar Matar Sabzi Carrot green peas curry by Sunita1 serving = 150 gRemove |
|---|---|
| Nutrient score | 97 Excellent |
| Calories | 122 kcal |
| Protein | 3.2 g |
| Water | 126 mL |
| Sodium | 45.8 mg |
| Total Carbohydrates | 12 g |
| Total Fat | 7.39 g |
| Sugar | 4.74 g |
| Added Sugar | 0 g |
| Iron | 1.6 mg |
| Trans Fat | 0 g |
| Calcium | 42.4 mg |
| Fiber | 4.49 g |
| Magnesium | 27.1 mg |
| Potassium | 321 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.78 g |
| Vitamin C | 22.6 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 42.3 mcg |
| Iodine | 0.67 mcg |
| Monounsaturated Fat | 1.63 g |
| Niacin (B3) | 1.53 mg |
| Omega-3 Fatty Acids | 0.052 g |
| Phosphorus | 74.2 mg |
| Polyunsaturated Fat | 4.61 g |
| Soluble Fiber | 1.09 g |
| Vitamin A | 421 mcg RAE |
| Zinc | 0.78 mg |
| Chloride | 41.9 mg |
| Choline | 16.3 mg |
| Insoluble Fiber | 3.54 g |
| Omega-6 Fatty Acids | 4.56 g |
| Selenium | 1.02 mcg |
| Thiamin (B1) | 0.16 mg |
| Vitamin B6 | 0.17 mg |
| Riboflavin (B2) | 0.1 mg |
| Copper | 0.14 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin E | 3.46 mg |
| Vitamin K | 39.2 mcg |
| Biotin (B7) | 1.35 mcg |
| Fluoride | 0.021 mg |
| Manganese | 0.34 mg |
| Molybdenum | 0.033 mcg |
| Chromium | 0.042 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 249 mg |
| Lysine | 210 mg |
| Polyphenols | 146 mg |
| ALA (Alpha-Linolenic Acid) | 0.039 g |
| Beta-Carotene | 4,272 mcg |
| Isoleucine | 142 mg |
| Methionine | 45.7 mg |
| Oxalates | 26.5 mg |
| Threonine | 123 mg |
| Tryptophan | 40.5 mg |
| Valine | 166 mg |
| Flavonoids | 20.1 mg |
| Histidine | 96.1 mg |
| Lutein / Zeaxanthin | 1.13 mg |
| Lycopene | 0 mg |
| Phenylalanine | 161 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.99 g |
| Purines | 25.3 mg |
| MSG (Monosodium Glutamate) | 88.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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