Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Freekeh salad recipe1 serving = 200 gRemove |
|---|---|
| Nutrient score | 89 Excellent |
| Calories | 291 kcal |
| Protein | 8.35 g |
| Water | 137 mL |
| Sodium | 14 mg |
| Total Carbohydrates | 41.8 g |
| Total Fat | 11.7 g |
| Sugar | 3.99 g |
| Added Sugar | 0 g |
| Iron | 2.6 mg |
| Trans Fat | 0 g |
| Calcium | 53.1 mg |
| Fiber | 7.88 g |
| Magnesium | 89.3 mg |
| Potassium | 530 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.66 g |
| Vitamin C | 24.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 51 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 7.66 g |
| Niacin (B3) | 2.35 mg |
| Omega-3 Fatty Acids | 0.15 g |
| Phosphorus | 228 mg |
| Polyunsaturated Fat | 1.73 g |
| Soluble Fiber | 1.62 g |
| Vitamin A | 57.9 mcg RAE |
| Zinc | 1.65 mg |
| Chloride | 34.8 mg |
| Choline | 27.7 mg |
| Insoluble Fiber | 6.64 g |
| Omega-6 Fatty Acids | 1.58 g |
| Selenium | 16.9 mcg |
| Thiamin (B1) | 0.27 mg |
| Vitamin B6 | 0.28 mg |
| Riboflavin (B2) | 0.12 mg |
| Copper | 0.28 mg |
| Pantothenic Acid (B5) | 0.89 mg |
| Vitamin E | 2.26 mg |
| Vitamin K | 133 mcg |
| Biotin (B7) | 2.73 mcg |
| Fluoride | 0.059 mg |
| Manganese | 1.71 mg |
| Molybdenum | 18.9 mcg |
| Chromium | 7.1 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 641 mg |
| Lysine | 278 mg |
| Polyphenols | 229 mg |
| ALA (Alpha-Linolenic Acid) | 0.13 g |
| Beta-Carotene | 656 mcg |
| Isoleucine | 344 mg |
| Methionine | 133 mg |
| Oxalates | 115 mg |
| Threonine | 281 mg |
| Tryptophan | 114 mg |
| Valine | 398 mg |
| Flavonoids | 94.5 mg |
| Histidine | 234 mg |
| Lutein / Zeaxanthin | 0.59 mg |
| Lycopene | 1.4 mg |
| Phenylalanine | 468 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.8 g |
| Purines | 42.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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