Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Calabacitas recipe1 serving = 238 gRemove |
|---|---|
| Nutrient score | 93 Excellent |
| Calories | 213 kcal |
| Protein | 6.88 g |
| Water | 188 mL |
| Sodium | 37.1 mg |
| Total Carbohydrates | 32.3 g |
| Total Fat | 8.81 g |
| Sugar | 11.7 g |
| Added Sugar | 0 g |
| Iron | 1.67 mg |
| Trans Fat | 0 g |
| Calcium | 55.1 mg |
| Fiber | 5.54 g |
| Magnesium | 85.9 mg |
| Potassium | 1,025 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.37 g |
| Vitamin C | 65.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 143 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.32 g |
| Niacin (B3) | 5.03 mg |
| Omega-3 Fatty Acids | 0.16 g |
| Phosphorus | 381 mg |
| Polyunsaturated Fat | 1.51 g |
| Soluble Fiber | 1.43 g |
| Vitamin A | 60.7 mcg RAE |
| Zinc | 2.57 mg |
| Chloride | 16.9 mg |
| Choline | 52.6 mg |
| Insoluble Fiber | 9.17 g |
| Omega-6 Fatty Acids | 1.36 g |
| Selenium | 16.6 mcg |
| Thiamin (B1) | 0.53 mg |
| Vitamin B6 | 1.09 mg |
| Riboflavin (B2) | 0.42 mg |
| Copper | 0.53 mg |
| Pantothenic Acid (B5) | 1.26 mg |
| Vitamin E | 2.09 mg |
| Vitamin K | 24.1 mcg |
| Biotin (B7) | 9.07 mcg |
| Fluoride | 0.062 mg |
| Manganese | 1.04 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.043 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 571 mg |
| Lysine | 395 mg |
| Polyphenols | 282 mg |
| ALA (Alpha-Linolenic Acid) | 0.12 g |
| Beta-Carotene | 650 mcg |
| Isoleucine | 342 mg |
| Methionine | 142 mg |
| Oxalates | 28.2 mg |
| Threonine | 330 mg |
| Tryptophan | 96.5 mg |
| Valine | 410 mg |
| Flavonoids | 116 mg |
| Histidine | 326 mg |
| Lutein / Zeaxanthin | 1.63 mg |
| Lycopene | 1.44 mg |
| Phenylalanine | 401 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.34 g |
| Purines | 63.6 mg |
| MSG (Monosodium Glutamate) | 138 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
