Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Cabbage Peas curry in rice bran oil recipe1 serving = 248 gRemove |
|---|---|
| Nutrient score | 76 Excellent |
| Calories | 262 kcal |
| Protein | 8.48 g |
| Water | 195 mL |
| Sodium | 742 mg |
| Total Carbohydrates | 30.5 g |
| Total Fat | 11.8 g |
| Sugar | 9.28 g |
| Added Sugar | 0 g |
| Iron | 3.18 mg |
| Trans Fat | 0 g |
| Calcium | 92.8 mg |
| Fiber | 10.1 g |
| Magnesium | 74.2 mg |
| Potassium | 557 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 2.27 g |
| Vitamin C | 67.3 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 111 mcg |
| Iodine | 5.3 mcg |
| Monounsaturated Fat | 4.14 g |
| Niacin (B3) | 1.99 mg |
| Omega-3 Fatty Acids | 0.23 g |
| Phosphorus | 146 mg |
| Polyunsaturated Fat | 3.84 g |
| Soluble Fiber | 2.12 g |
| Vitamin A | 119 mcg RAE |
| Zinc | 1.38 mg |
| Chloride | 92.8 mg |
| Choline | 49 mg |
| Insoluble Fiber | 7.42 g |
| Omega-6 Fatty Acids | 3.61 g |
| Selenium | 2.39 mcg |
| Thiamin (B1) | 0.21 mg |
| Vitamin B6 | 0.4 mg |
| Riboflavin (B2) | 0.16 mg |
| Copper | 0.37 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin E | 4.21 mg |
| Vitamin K | 148 mcg |
| Biotin (B7) | 6.63 mcg |
| Fluoride | 0.08 mg |
| Manganese | 1.01 mg |
| Molybdenum | 22.5 mcg |
| Chromium | 3.18 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 490 mg |
| Lysine | 424 mg |
| Polyphenols | 135 mg |
| ALA (Alpha-Linolenic Acid) | 0.23 g |
| Beta-Carotene | 1,113 mcg |
| Isoleucine | 371 mg |
| Methionine | 119 mg |
| Oxalates | 39.8 mg |
| Threonine | 318 mg |
| Tryptophan | 106 mg |
| Valine | 411 mg |
| Flavonoids | 34.4 mg |
| Histidine | 225 mg |
| Lutein / Zeaxanthin | 1.19 mg |
| Lycopene | 0 mg |
| Phenylalanine | 384 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.55 g |
| Purines | 92.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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