Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Braised red cabbage with apple recipe1 serving = 163 gRemove |
|---|---|
| Nutrient score | 94 Excellent |
| Calories | 208 kcal |
| Protein | 3.9 g |
| Water | 113 mL |
| Sodium | 171 mg |
| Total Carbohydrates | 36.2 g |
| Total Fat | 7.5 g |
| Sugar | 22.9 g |
| Added Sugar | 3.2 g |
| Iron | 2.17 mg |
| Trans Fat | 0 g |
| Calcium | 121 mg |
| Fiber | 7.59 g |
| Magnesium | 47.6 mg |
| Potassium | 743 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.01 g |
| Vitamin C | 135 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 51 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.03 g |
| Niacin (B3) | 1.06 mg |
| Omega-3 Fatty Acids | 0.18 g |
| Phosphorus | 93.7 mg |
| Polyunsaturated Fat | 0.93 g |
| Soluble Fiber | 2.21 g |
| Vitamin A | 118 mcg RAE |
| Zinc | 0.59 mg |
| Chloride | 138 mg |
| Choline | 32.2 mg |
| Insoluble Fiber | 5.76 g |
| Omega-6 Fatty Acids | 0.75 g |
| Selenium | 1.62 mcg |
| Thiamin (B1) | 0.17 mg |
| Vitamin B6 | 0.54 mg |
| Riboflavin (B2) | 0.13 mg |
| Copper | 0.094 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin E | 1.41 mg |
| Vitamin K | 92.5 mcg |
| Biotin (B7) | 3.04 mcg |
| Fluoride | 0.011 mg |
| Manganese | 0.65 mg |
| Molybdenum | 0.15 mcg |
| Chromium | 0.06 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 232 mg |
| Lysine | 230 mg |
| Polyphenols | 766 mg |
| ALA (Alpha-Linolenic Acid) | 0.091 g |
| Beta-Carotene | 769 mcg |
| Isoleucine | 184 mg |
| Methionine | 42.7 mg |
| Oxalates | 53.6 mg |
| Threonine | 170 mg |
| Tryptophan | 49.1 mg |
| Valine | 219 mg |
| Flavonoids | 318 mg |
| Histidine | 171 mg |
| Lutein / Zeaxanthin | 0.19 mg |
| Lycopene | 0.015 mg |
| Phenylalanine | 198 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.99 g |
| Purines | 43.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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