Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Beetroot Borscht soup by Anna1 serving = 400 gRemove |
|---|---|
| Nutrient score | 56 Good |
| Calories | 220 kcal |
| Protein | 6.03 g |
| Water | 344 mL |
| Sodium | 1,306 mg |
| Total Carbohydrates | 40.5 g |
| Total Fat | 5.37 g |
| Sugar | 14.1 g |
| Added Sugar | 0 g |
| Iron | 3.06 mg |
| Trans Fat | 0 g |
| Calcium | 108 mg |
| Fiber | 8.75 g |
| Magnesium | 84.6 mg |
| Potassium | 1,319 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.71 g |
| Vitamin C | 61.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 185 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.77 g |
| Niacin (B3) | 2.24 mg |
| Omega-3 Fatty Acids | 0.14 g |
| Phosphorus | 191 mg |
| Polyunsaturated Fat | 2.64 g |
| Soluble Fiber | 2.52 g |
| Vitamin A | 203 mcg RAE |
| Zinc | 1.23 mg |
| Chloride | 1,638 mg |
| Choline | 38.9 mg |
| Insoluble Fiber | 6.48 g |
| Omega-6 Fatty Acids | 2.5 g |
| Selenium | 2.36 mcg |
| Thiamin (B1) | 0.22 mg |
| Vitamin B6 | 0.65 mg |
| Riboflavin (B2) | 0.17 mg |
| Copper | 0.31 mg |
| Pantothenic Acid (B5) | 0.9 mg |
| Vitamin E | 1.25 mg |
| Vitamin K | 72.9 mcg |
| Biotin (B7) | 2.02 mcg |
| Fluoride | 0.13 mg |
| Manganese | 0.97 mg |
| Molybdenum | 1.7 mcg |
| Chromium | 0.71 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 444 mg |
| Lysine | 376 mg |
| Polyphenols | 302 mg |
| ALA (Alpha-Linolenic Acid) | 0.085 g |
| Beta-Carotene | 2,261 mcg |
| Isoleucine | 318 mg |
| Methionine | 83.3 mg |
| Oxalates | 772 mg |
| Sodium Nitrite / Nitrate | 110 mg |
| Threonine | 281 mg |
| Tryptophan | 83.8 mg |
| Valine | 370 mg |
| Flavonoids | 120 mg |
| Histidine | 399 mg |
| Lutein / Zeaxanthin | 0.61 mg |
| Lycopene | 1.39 mg |
| Phenylalanine | 315 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.28 g |
| Purines | 69.4 mg |
| MSG (Monosodium Glutamate) | 37.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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