Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Baingan bharta Eggplant Indian by Sunita1 serving = 150 gRemove |
|---|---|
| Nutrient score | 95 Excellent |
| Calories | 162 kcal |
| Protein | 4.07 g |
| Water | 115 mL |
| Sodium | 23.4 mg |
| Total Carbohydrates | 23 g |
| Total Fat | 7.81 g |
| Sugar | 11.1 g |
| Added Sugar | 0 g |
| Iron | 1.7 mg |
| Trans Fat | 0 g |
| Calcium | 59.5 mg |
| Fiber | 9.13 g |
| Magnesium | 53.3 mg |
| Potassium | 853 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.07 g |
| Vitamin C | 25.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 73.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.06 g |
| Niacin (B3) | 2.18 mg |
| Omega-3 Fatty Acids | 0.12 g |
| Phosphorus | 101 mg |
| Polyunsaturated Fat | 1.01 g |
| Soluble Fiber | 2.24 g |
| Vitamin A | 62.9 mcg RAE |
| Zinc | 0.73 mg |
| Chloride | 22.7 mg |
| Choline | 26.3 mg |
| Insoluble Fiber | 7.47 g |
| Omega-6 Fatty Acids | 0.89 g |
| Selenium | 1.68 mcg |
| Thiamin (B1) | 0.15 mg |
| Vitamin B6 | 0.38 mg |
| Riboflavin (B2) | 0.13 mg |
| Copper | 0.3 mg |
| Pantothenic Acid (B5) | 0.83 mg |
| Vitamin E | 2.39 mg |
| Vitamin K | 40.3 mcg |
| Biotin (B7) | 0.75 mcg |
| Fluoride | 0.016 mg |
| Manganese | 0.86 mg |
| Molybdenum | 0.033 mcg |
| Chromium | 0.11 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 255 mg |
| Lysine | 212 mg |
| Polyphenols | 474 mg |
| ALA (Alpha-Linolenic Acid) | 0.12 g |
| Beta-Carotene | 730 mcg |
| Isoleucine | 172 mg |
| Methionine | 52.8 mg |
| Oxalates | 47.3 mg |
| Threonine | 168 mg |
| Tryptophan | 44.9 mg |
| Valine | 206 mg |
| Flavonoids | 113 mg |
| Histidine | 201 mg |
| Lutein / Zeaxanthin | 0.84 mg |
| Lycopene | 1.93 mg |
| Phenylalanine | 191 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.02 g |
| Purines | 46.7 mg |
| MSG (Monosodium Glutamate) | 185 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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