Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Baba Ghanoush Vegan by Debbie1 serving = 120 gRemove |
|---|---|
| Nutrient score | 92 Excellent |
| Calories | 189 kcal |
| Protein | 5.23 g |
| Water | 83.1 mL |
| Sodium | 7.39 mg |
| Total Carbohydrates | 18.1 g |
| Total Fat | 12.7 g |
| Sugar | 7.51 g |
| Added Sugar | 0 g |
| Iron | 2.14 mg |
| Trans Fat | 0 g |
| Calcium | 97.4 mg |
| Fiber | 8.37 g |
| Magnesium | 48.7 mg |
| Potassium | 608 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.79 g |
| Vitamin C | 11.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 67.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 6.48 g |
| Niacin (B3) | 2.38 mg |
| Omega-3 Fatty Acids | 0.087 g |
| Phosphorus | 179 mg |
| Polyunsaturated Fat | 4.09 g |
| Soluble Fiber | 2.06 g |
| Vitamin A | 6.22 mcg RAE |
| Zinc | 1.15 mg |
| Chloride | 0.75 mg |
| Choline | 22.9 mg |
| Insoluble Fiber | 6.8 g |
| Omega-6 Fatty Acids | 4 g |
| Selenium | 6.66 mcg |
| Thiamin (B1) | 0.3 mg |
| Vitamin B6 | 0.25 mg |
| Riboflavin (B2) | 0.16 mg |
| Copper | 0.43 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin E | 1.27 mg |
| Vitamin K | 25.2 mcg |
| Biotin (B7) | 0.03 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.83 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.043 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 368 mg |
| Lysine | 248 mg |
| Polyphenols | 354 mg |
| ALA (Alpha-Linolenic Acid) | 0.089 g |
| Beta-Carotene | 83.7 mcg |
| Isoleucine | 235 mg |
| Methionine | 110 mg |
| Oxalates | 73.9 mg |
| Threonine | 218 mg |
| Tryptophan | 77.9 mg |
| Valine | 282 mg |
| Flavonoids | 42.3 mg |
| Histidine | 222 mg |
| Lutein / Zeaxanthin | 0.13 mg |
| Lycopene | 0 mg |
| Phenylalanine | 277 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.51 g |
| Purines | 41.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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